Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

Dryer balls are one of the many tools out there that can make doing your laundry that little bit easier. But with how much they're hyped up, do dryer balls really work? Nobody really enjoys doing the ...

What’s the best way to build strong abdominal muscles? With sit-ups, right? Well, only up to a point. Performing a variety of abs exercises using solely your bodyweight can help improve your core ...

This exercise tool is a simple shortcut to building explosive power. This exercise tool is a simple shortcut to building explosive power. Credit... Supported by By Jen Murphy Videos by Theodore Tae If ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

Planning a movie night with 'Big Balls: Fitness Ball Workout' right from your couch? Tracking down where to stream, rent, buy, or watch where to watch the directed movie can be tricky so we at ...

WASHINGTON - At work, Pam O'Donnell types at her computer, talks on the phone and, every so often, bounces a bit on a big blue ball. O'Donnell has an office chair, but this doesn't mean she uses it.