*World-renowned ballerina Misty Copeland is working on her third book – a health and fitness guide called “Ballerina Body.” American Ballet Theatre’s first African-American principal dancer said in a ...

In the mood for 'Ballet Beautiful Total Body Workout' tonight? Finding where to stream, rent, buy, or watch where to watch the -helmed movie can be harder than it should be so we at Moviefone are here ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

Barre is also low impact and has a built-in handhold, making it a relatively safe form of exercise. Especially for older people at risk for falls, barre may be a good way to improve stability and ...

Teen dancer Lizzy Howell became an overnight viral video star and a body positivity hero because of her passion for dance—and impressive skills. When the 15-year-old posted a video of herself twirling ...

You might hear the word 'ballet' and recoil, reminded of childhood classes and bright pink tutus. Or, you might think it sounds like the perfect exercise. Whatever your views on ballet, if you want to ...

Isabella Boylston, the ballerina who is Jennifer Lawrence's dance double in "Red Sparrow," shares how she meditates during her warm-up ballet class. “Warming up with ballet class is how we start every ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

As I followed the recent Winter Olympics in Sochi, Russia I could not help but marvel at the variety of body shapes and sizes of the athletes excelling in different sports. The long track speed ...