When it comes to cultivating long, lean muscles, Mary Helen Bowers is your girl. She’s the ballerina-turned-celebrity-trainer responsible for transforming Natalie Portman into a dancer for her ...

Misty Copeland has inspired us to check out how ballet can help reshape the physique! Have you seen Misty’s Under Armour ad? Her body is sick! Her claves, her abs, and her arms all look powerful ...

Want to learn how to train like a Victoria's Secret angel? Model Lily Aldridge and her trainer share her favorite Ballet Beautiful workout moves. for almost everything. So we'll get started on our mat ...