There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

As barbell back exercises go ... You don't need to control the weight back down. 2/ T-bar row Why: The t-bar row set up allows you to shift more weight in comparison to the bent-over row.