The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

A CD barbell is a strategy that uses a short-term (less than one year) and long-term (one year or longer) CD in tandem, like ...

What is CrossFit Open Workout 25.2? Games athletes Emily Rolfe and Sydney Wells took to the floor to tackle 25.2 shortly after the announcement. The workout – a repeat of previo ...

Daley also likes adjustable dumbbells, or versatile weights that allow users to change ... and perfect for your next workout. 7 Excellent Cross Training Shoes Editors Love for Lifting, HIIT ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...

As someone who has lived in and moved between several small apartments over the past decade and who works out with weights several times a week, I’ve found adjustable dumbbells to be a solid ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're after.

The push press is a weightlifting exercise that relies on push strength, primarily involving lifting a weighted barbell above your head. To perform it, you need a weight, typically a barbell ...

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...