Barley water is an incredibly rich source of essential minerals like iodine, zinc, manganese, copper, chromium, and selenium. Plus, it offers a good dose of fiber, vitamin E, and B vitamins, making it ...

If you grew up in an Indian household in the ’80s, there’s a high chance you’ve had a warm glass of barley water at some point — especially if you were running a fever or recovering from a stubborn ...