Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

The classes bring together elements of dance, Pilates and yoga for ... Want a taste of barre class at home? Here are three moves you may see in class demonstrated by Sweeney.

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build strength, improve endurance, and increase your flexibility and mobility. And if ...

I tried the ballet/Pilates/yoga hybrid exercise class that is all over my TikTok feed – it worked muscles I didn't know I had ...

Barre—a type of exercise inspired by dance and ballet—can be very effective ... which you can opt for if you find a particular move too challenging. Modifying exercises is always a good ...