Barre is a challenging style of workout that ... Hinge at your hips to bring your chest forward, keeping your back flat and core engaged. Bend your elbows and pull the dumbbells towards your ...

It can be scary to try a barre class for the first time ... Sweeney says. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Hold a light dumbbell in each hand ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

As Emily Sferra, lead Barre instructor on Alo Moves ... in between sets before switching to the next movement. Lay flat on your back and bend both knees at a 90º angle above you.