For pitchers dealing with elbow or forearm trouble, any diagnosis other than ligament damage is generally a win. No pitcher wants to hear the dreaded three-word recommendation of “Tommy John surgery,” ...

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making them susceptible to injuries. Understanding the biomechanics and implementing ...

High-tech recovery devices such as these Normatec heat and air compression sleeves are becoming more popular for home use, at gyms and hotels. I was recently doing a strength training workout on the ...