Basil seeds vs. chia seeds—which plant food rules nutritionally speaking? One may be more familiar—in fact, you've likely enjoyed chia pudding and chia-enhanced overnight oats on countless occasions.

Seeds are the tiny-yet-mighty nutritional powerhouses that can add the perfect crunch to any meal. While there are plenty to choose from, some are superfood standouts, the experts say. One that gets ...

Move over, chia seeds — there's a new super seed in town. It's basil seeds! Chia seeds have been on the culinary map for a while, but basil seeds are starting to get more attention, say experts.