Yes, I understand that drinking alcohol isn’t good for you. I know the potential of high blood pressure, liver disease, heart disease, and more. But I write about alcohol for a living, and drinking it ...

For kids and teenagers, what does it mean to be “healthy”? It’s a loaded question as research findings, our habits and our living environments keep shifting and evolving. According to medical experts, ...

Health isn't what it used to be—namely the absence of being sick. Ask any teenager today what it means to them to be healthy, and you're likely to hear about the vast array of areas in their lives ...

Makhana, also known as fox nuts or lotus seeds, has gained popularity as a nutritious snack prized for its health benefits. Low in calories and high in dietary fiber, makhana is often hailed as a ...

Plus, what to avoid for a bigger cardiovascular boost.

Jeffrey Bland, 79, is considered the "father of functional medicine." He's devoted most of his lifetime to studying the origins of diseases to focus on prevention in healthcare. The main question ...

Concerns about bodybuilding often stem from associations with performance-enhancing drugs and controversial supplements. However, bodybuilding itself—when practiced responsibly—can offer several ...

What do cheese, chicken, tuna and oysters have in common? Besides being staples of high-protein diets, they are also fine sources of B12, a vitamin increasingly linked to sturdy mental health. Over ...

Dear Dr. Roach: I read your column daily in my local newspaper. The people who write in often describe themselves as "healthy" or "in good health." Then they always add that they are taking some sort ...

Ah, screens. The thing kids won't put down, and parents can't stop worrying about. But a new study suggests they may not be all bad after all. Researchers at the University of South Australia analyzed ...