These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. There are a lot of things you can try to sleep better at ...

Brain research has shown how relevant sleep is to health, so it’s more important than ever to get a good night’s sleep. In the bedroom, that means not just decorating in calming colors but also ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

Color noises use different frequencies to help you boost your mood, focus and even aid sleep. Here's what to know about green noise. Sean Jackson is a creative copywriter living in Florida. He's had ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

Even if you're not getting any sleep — especially if you're not getting any sleep — a sleep tracker can help. Every night when you sleep, you go through four distinct sleep stages in roughly 90-minute ...

Technically, we’ll gain an extra hour of sleep when Daylight Saving Time ends on November 2, and clocks “fall back.” But that time change can still throw off your sleep, leaving you feeling groggy and ...