Sleep coaches specialize in helping children, teenagers, and adults who have bad sleeping habits. Through advice and education, they can improve a person's sleeping patterns to optimize their rest.

You’re past middle-of-the-night feedings and diaper changes, but a good night’s sleep is still elusive. Maybe bedtime has turned into a battle of wills, or you’re struggling to get your preschooler to ...

NEW YORK (Reuters Health) - Children's bedtime problems may not only make parents lose sleep, but could also take a toll on their physical and emotional well-being, researchers reported Monday. Sign ...

A kid’s bedtime routine is key for their development, mood, and overall well-being. Some bedtime habits can interfere with sleep and impact growth. Child behaviour experts say that putting an end to c ...

Let's face it: We're tired. The results are in, and the writing is on the wall. The National Sleep Foundation's most recent Sleep in America Poll rates American adult sleep health at an unimpressive C ...