Even though I’ve been running for a decade, I still often wonder about—okay, occasionally obsess over—my running form. Is my ...

There’s a reason why the Brooks Ghost 16 is often recommended as a solid, simple, do-it-all beginner running shoe. Its ...

Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit from the ...

Also, I loved Coach Cory on the Nike running app. He does a bunch of beginner programs that are really fantastic. He’s also hilarious.” Forget your Fast and Furious playlist, loads of us ...

Most importantly, he recommended the ASICS Gel-Nimbus 27 to beginner runners, due to their comfort and cushioning, which I was glad to hear before embarking on my first marathon. Designed to ...

I run on a local school track ... and repeat the process until you’re ready to go home. Here’s a beginner-friendly workout you can do your first time on a track: Warm up with four laps ...

Running tips for beginners. Your guide to smashing your 2022 running goals. How to run: 20 tried and tested tips for building confidence as a beginner runner Become a member Search Stylist Login ...