HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories and ...

Luckily, you don't have to be a pro athlete or an experienced fitness buff to do a HIIT workout. There are plenty of low-impact options for beginners on YouTube, which means they all still torch ...

Workout trends come and go, but when it comes to the biggest bang for your buck, high intensity interval training, or HIIT, has staying power. HIIT’s specific origins are uncertain; some say it dates ...

If you’ve ever been a little shy to suddenly pick up pilates or yoga amidst a class full of pros, you’re not alone. I’ve been itching to try sculpt and HIIT workouts for ages, but always felt like my ...

This beginner-friendly full-body HIIT workout uses low-impact movements that are easy on the joints and require no equipment. Designed to build strength, coordination, and cardiovascular fitness ...

The best beginner workouts are the ones that prioritise good form, simple exercises and actually have you enjoying what you're doing. No one wants to slog through a miserable session, right? We've ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

Side Lunges, High-Intensity Interval Training Outdoors. Time is a precious commodity these days, and carving out a couple of hours for a workout every day or even a few times a week isn't something ...

Alice Liveing – personal trainer, social media sun beam, author and thrice Women's Health cover star. Yeah, chances are you know her. Whether you've cussed her out during a particular sweaty virtual ...

But we know intervals can feel intense, especially as a beginner. And they should! The whole point of HIIT is to push your heart rate to levels that are beyond your current comfort zone. This may ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...