That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

You can also use Strava to find local run clubs and new running buddies. It has its uses, but don't feel like you need to go the social media route from the outset. As a beginner, it's easy to ...

Running can take you to some spectacular places, but getting off the beaten track comes with its hazards! Photo: Anna Paxton The most common beginner mistake is: too much, too fast, too soon. I ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Learning how to enjoy running doesn’t have to be difficult ... These plans are tailored to beginner runners but can work for runners burnt out on their current routines. $16.99 Shop Now ...

Looking to take up running? Good for you ... where jeffing— the walk-run technique— is particularly effective for beginners, as it breaks up distances and helps to reduce fatigue.

These beginner-friendly tips will make easy work of your next jog. But starting a new sport can be hard, especially when there’s as much to think about as there is with running. It can get ...

The best running watches of 2025 make terrific companions for beginner runners and serious athletes alike. You can use a running watch to monitor your heart rate and other vital stats, rest and ...

This is where I think Coopah excels as the best running app for beginners. It takes into account your current or most recent running volume and factors this into the plan so you start off nice and ...

Best daily trainer running shoes for beginners: Saucony Ride 17 On a chilly October evening, I ventured to a local pub to catch Los Angeles’ Silver Lake Track Club before they took off for a run.