This 9-Minute Ab Workout Uses One Piece of Equipment to Build a Stronger, More Functional Core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.
phillyvoice.com

Belly fat is common as men age, but it raises the risk of many health issues. Here's how to reduce it

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

5 Standing Exercises That Shrink Belly Fat and Build Core Strength After 55

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...
Men's Journal

Cardio vs. Strength Training: Which Is Better for Shrinking Middle-Age Belly Fat?

View post: Body Pulled from Pond Believed to be Rapper's Son View post: Our Favorite Craft Tequila Brand of 2026 Just Dropped an Extremely Limited Rosa Añejo—and It Breaks All the Rules Our Favorite ...
Science Focus

The 6 most important lessons about belly fat (and how to lose it)

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...