For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

The annual NFL Scouting Combine is no guarantor of pro football success. But players can cement their place in league history even without playing a down on Sundays with a big performance in front of ...

Not only is this upper-body strength test featured in the NFL Combine, it’s also the official strength test of the Church Of Bobby Maximus, my home gym, which is why I call the test “Sacrament.” There ...

While there are no official strength numbers to prove it, there are probably few players on the Georgia team stronger than redshirt freshman Ben Cleveland. The 6-foot-7, 340-pound offensive lineman is ...

Defensive tackle Stephen Paea of Oregon State was able to bench 225 pounds a whopping 49 times at Monday's Combine workout. That means in the span of a minute, Paea lifted 11,025 pounds. Wow. It's ...

At LSU football Pro Day on Wednesday, Tigers football players got their last chance to work out in front of NFL scouts. In addition to position-specific workouts, players could participate in up to ...

Raring and ready to go today. Back and obliques are a little sore from yesterday's high rep db rows, but that won't interefere with today's bench. I'm also finishing up the may workout and its amazing ...