Dips and bench presses can both build a bigger chest, but they solve different training problems. Bench press should lead a program built around a stronger barbell bench or powerlifting performance.

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

A bigger, more developed chest can make the upper body look stronger, wider, and more athletic. Weighted dips and the bench press are two of the most ...