Nutritionists agree: this humble pantry staple can support digestion, heart health, and weight management when eaten ...

"Pinto beans are a type of legume and a nutrient-packed powerhouse," Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC, a registered dietitian with Top Nutrition Coaching. "While they are ...

On World Pulses Day (10 February), The Food Foundation highlighted the benefits of beans for both our health and the planet. On a bigger scale, Beans is How is campaigning to double the global ...

Beans and lentils aren’t interchangeable in many recipes, especially when you consider the variety each legume offers — you ...

Rinsing canned beans has two main benefits: reducing sodium and improving flavor. Many canned beans are preserved in a salty brine, which can significantly increase sodium levels. Depending on the ...

Studies have shown that beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Of course, beans contain amino acids which are the chemicals ...

Dry bean industry members from around the world met at BeanCon 2024 in Cancun, Mexico, in February 2024 to learn a host of information about the commodity they grow, buy and sell. The third annual ...

Coffee has antioxidant benefits, and it may make a difference whether you use pre-ground beans or whole beans that you grind ...

There are many types of canned beans, from kidney to garbanzo, that deserve a place in your pantry. Learn how to put the ...

Green beans and asparagus have similar nutritional profiles and both are high in vitamin K. See how they differ in other vitamins and their health benefits as part of a balanced diet.