One study found that vitamin D may have anticancer effects, which could help reduce colorectal cancer risk. Another piece of ...

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

(WNDU) - New research gives strong evidence that vitamin D deficiency can lead to an early death. It’s waking people up to the importance of making sure they’re getting enough, even in winter. But so ...

During the pandemic, many people started extolling the benefits of various vitamins, claiming they could help with immunity or even protect against respiratory infection. Though a highly touted study ...

Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...

The National Institutes of Health (NIH) Office of Dietary Supplements provides clear guidelines for intake among older adults. For individuals aged 51 to 70, the recommended daily allowance is 600 ...

Researchers have found new evidence that vitamin D may be metabolized differently in people with an elevated body mass index (BMI). The study is a new analysis of data from the VITAL trial, a large ...

Vitamin D is an essential nutrient that supports strong bones, boosts immunity, and enhances overall health. From sunlight to ...

DETERMINING THE IDEAL diet for your specific body is best left to experts. The same is true for supplement recommendations. These days, though, social media can often muddy the water between ...

Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from supplements can lead to dangerous high calcium levels, causing nausea, kidney ...

It’s common knowledge that plants require sunlight for photosynthesis, a biological process which is essential to their growth — but did you know the sun also provides significant health benefits to ...