While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found in plant-based food sources like pumpkin seeds, lentils, chickpeas, nuts ...

Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...

A new study suggests that eating the right amount of zinc may help reduce stroke risk. Having more than the recommended amount did not further reduce stroke risk. Zinc is found in foods like seafood, ...

Zinc and vitamin A together can produce a synergistic effect to improve vision, immunity and other vital functions.

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is important for maintaining healthy brain, heart, vascular, and metabolic ...