A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular than ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

As home fitness continues evolving, adjustable dumbbells have emerged as a game-changing solution for space-conscious exercisers. These versatile weights combine multiple dumbbell sets into one ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...