Plus, healthy weight loss tips to help you meet your goals.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by improving overall health and when you see celebrities like Aamir Khan and ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your extra pounds and keep them off for good. But you’ll start all that next month. This month, ...

Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, and how to hit your goals in a healthy way. Lose weight by focusing on the fundamentals of ...

Low in calories but big in flavor and nutrients.

From cottage cheese to goat cheese, a registered dietitian shares the best cheeses to enjoy while focusing on fullness, protein, and smart portions.

Among the bottom of the Best Diet Overall list released by U.S. News and World Report were two of the most popular diets, the Keto diet and the Whole 30 diet. According to an article posted by ABC ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

An AIIMS-trained gut doctor has ranked 10 everyday foods based on how helpful they are for weight loss. From items that keep ...