GURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.

Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low on the glycemic index, and good for your diabetes diet plan.

For those living with diabetes, managing diet is more than a lifestyle choice—it’s a lifeline. While it’s often suggested that those with diabetes avoid sugary foods, certain fruits, despite their ...

For diabetics, whole fruits are preferable to juice due to fiber slowing sugar absorption and promoting satiety. Juices cause rapid blood sugar spikes. Experts recommend fruits like pomegranates, ...

Canned fruit can be a nutritious addition to a diabetes-friendly diet. As with all fruit, canned fruit can raise blood sugar levels and should be enjoyed in moderation. Look for canned fruit packed in ...

Combine dried fruits with protein or fibre, like yoghurt or oats, to slow glucose absorption.

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...