Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we ...

There’s nothing more satisfying than glute gains. While targeting your glutes can help sculpt your booty, it does way more than perk up your peach. "[The glutes are] a major stabilizer, and also the ...

There’s no doubt about it, stronger glutes can make a stronger runner. And all runners need strong glutes—not just sprinters. By building up this key muscle, distance runners can gain improved ...

Add Yahoo as a preferred source to see more of our stories on Google. When time is limited, and you can only spare 45 minutes to an hour for a daily workout, every second counts. The long, sometimes ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...

IF THERE'S ONE muscle group that is well-represented on social media, it's the glutes. You've likely scrolled past a "booty-blasting" video on Instagram—maybe you've tried one yourself. The setup is ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...

The glutes – otherwise known as your gluteal muscles, or simply your buttocks – form the largest muscle group in your body, so it makes sense that they play a huge role in your daily life and movement ...