Introducing the age-old debate: Light or heavy weights ... to lift heavy or use lighter weights. My consensus is that it's a ...

When it comes to strength training, popular fitness modalities take vastly different approaches. From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...