Add Yahoo as a preferred source to see more of our stories on Google. An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease that causes pain, stiffness, and ...

Here are five bodyweight exercises to add to your routine.

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Regular movement is one of the best tools you have to stay strong, steady, and independent when you’re living with multiple sclerosis (MS). Physical activity of any kind — as long as it can be ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.