The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Medically reviewed by Allison Herries, RDN Key Takeaways The best time to take vitamins depends on the type and if they need ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Iron supplements may work better if taken on an empty stomach. Some ...

You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...

Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from heart health to sleep support to regulating muscle and nerve function. If you’re showing signs ...

There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

Sunlight is crucial for vitamin D production, with late morning to early afternoon (10 am-3 pm) being the most effective time. Short, sensible midday ...

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may ...

Other studies in the past have also found that high doses of vitamin D might cause more falls. So while more vitamin D could ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you are looking to make changes to your diet or wellness routine in order to support your eye health, ...