I f you're cooking fresh sardines (not the salty ones from cans or jars), you'll have to season the fish. After all, sardines ...

From time to time fresh sardines turn up at the fishmongers and what a treat they are. I have a way with sardines that I picked up from Alastair Little's restaurant.

While roasting your frozen veggies is hands-down the best way to cook them, Poon says you can also pop them into the air fryer. “Air fryers make cooking crispy vegetables a simple task,” she says.