Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

Menopausal weight gain is common, driven by hormonal changes and decreased muscle mass and energy expenditure. Hormone therapy is weight neutral and should not be used for weight loss; it may help ...

Dr Stacy Sims is a exercise physiologist, nutrition scientist, and health specialist who works with women in menopause ...

This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Menopause self-care includes physical, emotional, ...

GRAND RAPIDS, Mich. — We know working out is good for us. Exercise clearly shows a benefit to making us feel less anxious and less depressed, particularly when the days are dark and we're just moving ...