If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga move for hip pain relief: a gentle, modified 3-Legged Dog Circle (Knee Circles ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

When most of us think of yoga, we think of big whole-body moves that challenge your flexibility and strength—and we love that. But your smaller joints and muscles need a little love too, especially if ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...