Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide ...

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine ...

To reap the aforementioned creatine perks, Stangland suggests buying creatine monohydrate (rather than creatine Hydrochloride or creatine citrate, for example). “Creatine monohydrate is the best ...

In the new study, published in the science journal European Neuropsychopharmacology, scientists investigated the effects of creatine monohydrate as a supplement to conventional treatments for ...