Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

The key to boosting absorption is combining the right foods and avoiding "blockers". Vitamin C helps convert non-heme iron ...

Daily iron requirements vary by age, sex, and dietary intake. People eating a vegan or vegetarian diet often need more iron ...

Calcium and iron are vital minerals that the body needs to perform essential functions. Iron is necessary for producing ...

Dr. Sudhir Kumar says the ferritin test is important, when it comes to gauging overall health. Ferritin is a protein that ...

Anemia, or a low hemoglobin level, is one of the most common problems seen in primary care. Hemoglobin is a protein found within red blood cells (RBCs) that contains iron. Anemia can occur as the ...