If your skin is chronically dry, tight, and irritated, you may be the victim of a damaged skin barrier. And when we’re talking about the skin below your neck, bar soaps and other harsh body washes are ...

This week’s Training with Ya’Lisha is all about balance, a key part of fitness that often gets overlooked but can make a big difference in overall performance. This workout is ...

The idea of a perfect health routine often sounds like something that should stay the same every day. In reality, the body’s needs shift with the seasons. Changes in temperature, humidity, daylight ...

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Metro™ IQ® Reformer – a high-quality, ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair. This one is a "total body balance workout," as she called it, that focuses ...

TUPELO – At her Body Balance center, Alex Barrett takes a holistic approach to treating the imbalances in a person's body. "I call it a natural wellness clinic," she said. Get the latest local and ...