Add Yahoo as a preferred source to see more of our stories on Google. chair yoga (Courtesy Stephanie Mansour) (Courtesy Stephanie Mansour) Chair yoga is gentle version of yoga that can be done ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

This simple stretch does your hip flexors a world of good ...

There's nothing worse than when you're sitting all day long at work, and it suddenly feels like the entire lower half of your body is being stabbed with tiny pins and needles. Then, when you finally ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

It can help heal your mind, physical injuries and improve strength throughout your body, so it’s no surprise that yoga is one of the most powerful forms of exercise and mindfulness. To better your ...

Yoga pose of the day: Think standing is simple? This powerful foundational pose teaches your body how to align, balance, and support itself correctly, helping reverse the effects of long sitting hours ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...