Get your lower body into your swing: Get your lower body into your swing! 3D motion analysis has revolutionized the way golf and golf fitness professionals evaluate the golf swing. All my students go ...

A consistent, powerful golf swing isn’t about copying every pro move — it’s about finding mechanics that fit your body and training them with purpose. From Rory McIlroy’s balance and timing to ...

In this golf instruction video, a professional golf instructor demonstrates a powerful training aid: a white stick with a ...

What’s the secret to gaining power in your swing and increasing distance off the tee? The answer is all in your legs. While focusing on the upper body like shoulders, arms along with your core muscles ...

One of the biggest contributors to improved shot results is mastering your golf swing tempo. When it happens, your entire body feels in unison, with your arms in the right position, your hips rotating ...

Golf expert Averee Dovsek shares a key tip to stop 'flipping' your wrists, improving contact and control in your golf swing.

GOLF Top 100 Teacher Krista Dunton explains that feeling like your trail arm is in a throwing position can be beneficial for the golf swing. The post Why a ‘throwing motion’ can help your golf swing ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Almost an hour outside of the thriving metropolis of Dallas, Texas is a place called Denton, a small town with a snug array of shops and restaurants, which are lorded over by the brown, boxy dormitory ...

The golf swing is a machine with a lot of moving parts. But for the purpose of this newsletter, think of it as a machine with just two parts: a top and a bottom. That's how legendary Golf Digest Top ...

Dave Nelson of Chardon Performance Therapy says training for spring and summer golf should begin now, “even if a few lingering Northeast Ohio snowfalls are still in store.” “An exercise regimen can be ...