Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

It's the key to improving heart and bone health, while building muscle.

After transforming his life at 70, one senior athlete proves that it’s never too late to build strength, resilience and a ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 ...