If you’re struggling through daily life with chronic pain, poor self-esteem, or a lack of confidence, chances are you’re not in alignment with your physical body. Whether it’s rooted in trauma or ...
The day the Vikings won the NFC North title with an NFL-record 33-point comeback against the Colts last December, Kirk Cousins brought his oldest son Cooper into the home locker room at U.S. Bank ...
EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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