Kareena Kapoor has been credited with making yoga popular in Bollywood by one instructor of the exercise. Expert Bharat Thakur said that Kapoor's use of the sport to tone up her figure attracted ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body. A glance through her Instagram showcased a well-rounded workout routine that ...

Actor Kareena Kapoor's secret to staying healthy and fit at 44 is staying active by including a mix of exercises, like yoga, Pilates, cardio, and strength training, into her daily routine. Also Read | ...

How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...