Jumping on a trampoline for 45 minutes brings back memories of childhood birthday parties - or watching your mom sweat it out to a Jane Fonda tape. But this feel-good throwback is having a modern ...

GRADUATE HOSPITAL (WPVI) -- If you're looking to turn up your cardio, a new studio in Philadelphia has a fun way to help you bounce off calories. Registered Nurse Ali Gorman tried the "High Flyer" ...

Adrienne makes it look effortless as she climbs to the top of a piece of fabric, skillfully looping it around one foot as she goes. Suspended about fifteen feet in the air, she methodically wraps the ...

There was a moment during a Wednesday night class at West Philly’s Tuck Barre & Yoga when I thought my thighs might never move again. They were burning beyond the point of shaking, a deep pain so ...

LOS ANGELES (CBSLA.com) — For exercise buffs worried about putting too much impact on their joints, Crunch Gym may have a new solution. The Burbank location has unveiled a fitness class that promises ...

BELLINGHAM, Wash. — Boogie Bounce is a workout for anybody, with any body, at any age. A 45-minute cardio class solely on trampolines was inspired by a Fitness Expo in Los Angeles. "We saw this crazy ...

BungeeONE in Colleyville celebrated its grand opening in January and now offers bungee fitness classes. The studio offers low ...

SAVANNAH, Ga. (WTOC) - Working out with a twist – it’s called Bounce Fitness and you can only find it at one gym in Savannah. It’s nothing like a regular workout. First, you have to practice walking..

HOUSTON – Skip the traditional workouts and try bouncing into shape with the Bounce Fit Club in Missouri City. This is a high intensity but low impact cardio workout that burns up to 800 calories/hour ...