Researchers at AIST, in collaboration with the University of Texas Southwestern Medical Center in the United States, examined ...

Slow and steady wins the race. The benefits of exercise for the brain and mood are well documented and worthwhile — even ...

How exercise shapes the brain? Aerobic exercise may support brain health by altering neural activity during thinking and cognitive tasks.

Researchers at AIST, in collaboration with the University of Texas Southwestern Medical Center in the United States, examined ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Share on Pinterest A new study aims to explain exercise’s protective effect on the brain from neurodegenerative diseases like Alzheimer’s. Guille eFaingold/Stocksy Past studies show that certain ...

A new review points to a waste-clearance pathway in the brain that responds to physical activity.

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Exercise changes more than muscle. Research suggests months and years of training can physically change the brain in ways ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...