For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. Five hundred meters or 500 yards are ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can become an above-average swimmer with added water ...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set combines breaststroke drill work with turn, take out pace, and bring back pace. 3 Rounds: 3 x 100’s w/ ...