EDWARDS, Colorado ” Dogma Athletica in Edwards, Colorado is hosting an Introduction to Transformational Breathing workshop Saturday from 11 a.m. to 2 p.m. and a “Breathing Life through the Chakra ...

Covid-19 has been a wake up call for all us, especially those who have trouble breathing. As we don masks and worry about anyone breathing too close, what do we know about the science of breathing and ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. That’s because YMS is now streaming all its breathing and meditation practices live on its website and its YouTube ...

Breathing seems simple. After all, everyone is constantly breathing to stay alive. However, taking the time to breathe a little better can offer surprising health benefits, like easing stress and ...

We know that deep breathing can help when you’re stressed. Now some deep breathing evangelizers say it can cure a lot more: chronic back pain, depression, and even acne. People who take breathing ...

This article originally appeared on TIME. Evidence keeps stacking up that yoga is a boon for both physical and mental health conditions. Now, a small new study from Boston University finds that taking ...

Hands up who actually pays attention to their breathing, despite the fact we do it an average of 22,000 times a day? I’ll ...