Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Whether you’re working on speaking up, chasing big goals, or simply feeling more comfortable in your own skin, podcasts can ...

College is undeniably one of the most impactful stages in shaping who we become as individuals. As you develop into an adult, you go through a series of transformations, so it’s only natural to feel a ...

TAMPA (BLOOM) – Confidence is a powerful tool that can impact every aspect of our lives, from our careers to our personal relationships. Yet, it’s something many struggle with. If you find yourself ...

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

Tension: Wanting to be seen clashes with the habits—shrinking posture, hedging language, people-pleasing—that keep you safely unnoticed. Noise: Quick-fix affirmations promise instant charisma, ...

Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

Reading an article about how to build self-confidence at work recently, I stopped on the first piece of advice: “Believe in yourself.” If you believe in yourself, you don’t need to be reading an ...

Many leaders want to improve their self-esteem, yet becoming a confident leader is easier said than done. How do you bolster your confidence at a time when many employees, including 75% of female ...

Jason Ballard is a certified business and executive coach located in Louisville, Kentucky. He is the President of Soar Higher Coaching. Have you ever felt like a fraud in your professional life, ...

“She believed she could, so she did.” —R.S. Grey “Confidence is power” is one of those oft-used phrases that sounds true, but doesn’t actually tell us anything about how to achieve that confidence. To ...

Let's talk about what we're really up against. More than 1 in 4 (27%) started struggling with negative body image issues when they were just 10 years old or younger. These struggles don't magically ...