Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. To be alive is to consume energy. Movement requires calories, but so ...

If you're looking for a time-efficient workout that'll boost your metabolism, help you burn fat, while still building muscle with minimal equipment, then this 20 minute HIIT workout can help you reach ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Aiming for the "fat burning zone" during cardio or HIIT exercise is a popular trend. But new research suggests that the best way to lose weight with exercise may vary. A combination of aerobic ...

As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by explaining that other indicators — like strength, endurance and heart ...

Walk into any gym and you’ll see them everywhere – those magical “fat burning zone” charts plastered on every cardio machine, promising to melt away your love handles if you just keep your heart rate ...

PLYMOUTH, Minn. — The key to losing weight might be sitting right there in your house or apartment building. A new study claims walking upstairs can burn 20 times more calories than walking on flat ...

A new study published in the journal Nutrition, Metabolism & Cardiovascular Diseases has shown that the best heart rate for burning fat varies between individuals and may not correspond to the ‘fat ...