Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

If getting a sculpted back is one of your fitness goals, include seated cable rows in your workout plan. This exercise targets the middle back region while also involving the biceps, lats and ...

Just because you don't have a huge array of equipment, doesn't mean you need to miss out on making huge training gains. The t-bar row requires just a single barbell, a few plates and a bit of ...

Hold a cable bar with an overhand grip, resting on your thighs and shoulder width apart. Flex the elbows and pull the bar up towards your chin, until the bar is in line with your collar bone. Lower ...

Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and impactful place in the world of strength training. Its ability to target key ...