Join us for an exhilarating calisthenics adventure as our dedicated athlete takes on an Extreme Calisthenics Challenge under ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

A pull-up bar and a set of parallel bars in an open space in Santa Luċija inspired a young man passionate about sports and physical activity to start practising what he used to read and research about ...

I often receive questions from people who are trying to substitute pull-ups with other similar exercises that work the same muscle groups. This gentleman asks: "I am always trying to add muscle and do ...