The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Camel pose may help relieve back pain. Additional Camel Pose perks: Strengthens your back muscles, the back of your thighs, and buttocks (glutes). Stretches your abdomen, chest, shoulders, front of ...

For a long time, one of my least favorite poses was Dhanurasana (Bow Pose). I have tight shoulders and hip flexors, and it seemed nearly impossible to move my body in the way the pose asks me. What I ...

Do a little spring cleaning on your body with camel pose— it clears out the lungs, increases circulation, and opens the heart. And it will help tighten your belly and back muscles just in time for ...

In the cramped backseat of a CNG, on a squeaky classroom bench, or hunched over a laptop — our spines are with us through it all. In a country like Bangladesh, where daily life demands so much ...