When it comes to the amount of carbs endurance athletes should consume, new science brings a new perspective to the table.

There may even be "no-carb" days. While there's limited research on it, this diet may help serious athletes and bodybuilders drop weight and gain muscle. They cycle carbs before intense workouts ...

Expert performance nutritionist explains what macronutrients are, how much protein and carbs athletes need and how to hit your macro goals.

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

The teens thought they needed fewer carbohydrates and calories than is recommended, as well as far more protein and fat than necessary, the study found. In truth, student athletes should be ...

Carbs sometimes get a bad rap, but the idea of carb cycling has become increasingly popular in recent years. Does it really work?

Foods that are high in protein and carbs, such as a peanut butter and jelly sandwich or pasta with meat sauce, are great to ...