When it comes to the amount of carbs endurance athletes should consume, new science brings a new perspective to the table.

The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

Expert performance nutritionist explains what macronutrients are, how much protein and carbs athletes need and how to hit your macro goals.

There may even be "no-carb" days. While there's limited research on it, this diet may help serious athletes and bodybuilders drop weight and gain muscle. They cycle carbs before intense workouts ...

Carbs sometimes get a bad rap, but the idea of carb cycling has become increasingly popular in recent years. Does it really work?

The teens thought they needed fewer carbohydrates and calories than is recommended, as well as far more protein and fat than necessary, the study found. In truth, student athletes should be ...

Indeed, the five athletes studied in the Phinney et al paper exhibited no decline in performance at submaximal training levels (62 to 64 percent of VO2 max) after a month of low-carb dieting.